Healthy and Fit with Citrus Fruit
Lifts the mood – Reduces cholesterol – Detoxifying
Eat sour, live healthy
Everybody loves citrus fruit! They enrich our diet in cooking and baking and are very effective suppliers of vitamin C. The healing power of the colourful fruits, though, is still widely unknown. But they can be used in various ways. Lemon juice cleans wounds, bitter orange peel has an appetising effect, grapefruit can reduce cholesterol levels, mandarins protect us from free radicals, and essential oils have a soothing effect on your mind and soul. With numerous cooking recipes and special recipes for skin, hair, and dental care. Ellen Heidböhmer, born in 1963, works as a lecturer, translator, and writer. For many years, she has engaged in natural medicine in her private and professional life. Several of her successful guide books have previously been published in the HERBIG »Hausapotheke« series. She lives on the edge of the Ruhr area, Germany.
Eat sour, live healthy
Everybody loves citrus fruit! They enrich our diet in cooking and baking and are very effective suppliers of vitamin C. The healing power of the colourful fruits, though, is still widely unknown. But they can be used in various ways. Lemon juice cleans wounds, bitter orange peel has an appetising effect, grapefruit can reduce cholesterol levels, mandarins protect us from free radicals, and essential oils have a soothing effect on your mind and soul. With numerous cooking recipes and special recipes for skin, hair, and dental care. Ellen Heidböhmer, born in 1963, works as a lecturer, translator, and writer. For many years, she has engaged in natural medicine in her private and professional life. Several of her successful guide books have previously been published in the HERBIG »Hausapotheke« series. She lives on the edge of the Ruhr area, Germany.
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